Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society.
Watson Nathaniel F, Badr M Safwan, Belenky Gregory, Bliwise Donald L, Buxton Orfeu M, Buysse Daniel, Dinges David F, Gangwisch James, Grandner Michael A, Kushida Clete, Malhotra Raman K, Martin Jennifer L, Patel Sanjay R, Quan Stuart F, Tasali Esra
Sleep · 2015 · PMID 26039963 · 인용 1.5k
Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here.
A manuscript detailing the conference proceedings and evidence supporting the final recommendation statement will be published in SLEEP and the Journal of Clinical Sleep Medicine.